Triathlon Blog

Feb 3, We're on technorati...

Sun, 03 Feb 2008 16:13:01 GMT

This post is solely to ensure that technorati can find our blog. Don't worry too much about it. Technorati Profile

Jan 19, The Tao for Running Marathons or How a True Jedi Master Enlightened Me

Sat, 19 Jan 2008 18:42:23 GMT

Well if there truly is something like a secret to running marathons or long distances, than you will learn it here. And yes, I got the Jedi Master's autograph.

Sep 26, Triathlon Ironman Training

Wed, 26 Sep 2007 05:17:24 GMT

How to properly execute your triathlon ironman training.

Jul 27, Running Shoes - The negative Effects of Cushioning

Fri, 27 Jul 2007 17:57:51 GMT

Some fundamental words on running shoes and potentially undesirably effects of cushioning.

Jul 8, Free Triathlon Training Programs

Sun, 08 Jul 2007 19:53:00 GMT

Get your free triathlon training programs here. Designed for you by a world-class triathlon trainer.

May 30, 2 Piece Swimming Suits

Wed, 30 May 2007 06:55:53 GMT

Comparison between 2 piece swimming suits and 1 piece swimming suits with regard to competitions.

Apr 27, Cycling High Intensity Training

Fri, 27 Apr 2007 05:39:06 GMT

The two most important components you need to know for cycling high intensity training.

Apr 9, Running Tips for Triathletes and Triathlon Competitions

Mon, 09 Apr 2007 10:37:54 GMT

Running Tips for seasoned and starting Runners or Triathletes.

Apr 1, Cycling Training for Triathletes

Sun, 01 Apr 2007 19:55:37 GMT

Cycling training is a key factor to success in a triathlon as cycling takes up to 50 of your racing time.

Mar 29, Your Running Training Guide

Thu, 29 Mar 2007 21:00:57 GMT

How I go about starting a running training and which things I try to avoid.

Mar 20, Here's your triathlon transition checklist

Tue, 20 Mar 2007 07:20:09 GMT

Before leaving for a race you might want to take a quick look on this triathlon transition checklist to ensure you have got everything prepared.

Mar 16, Update: The swimming stroke article

Fri, 16 Mar 2007 19:06:08 GMT

I reworked my article on performing an effective swimming stroke and included some critical points that I accidently left out when posting this article the first time. So you may want to check it out one more time - it's here for you: http://www.triathlonadventures.com/swimming-stroke.html I can understand that swimming properly is a rather technical process and it might scare you a little bit in the beginning because you feel overwhelmed with all the information. But just go through this once and then simply come back before each training session and pick up one idea to implement into your workout. That's it. Enjoy the process!

Mar 13, Swimming Training, the basic essentials

Tue, 13 Mar 2007 21:08:07 GMT

How all the components of your swimming training interact.

Mar 10, How to optimize your swimming stroke for maximum performance

Sat, 10 Mar 2007 20:22:10 GMT

This is the most important concept of your whole swimming training. The key elements of a well performed swimming stroke broken down for you.

Mar 7, Triathlon Bicycle Wheels - The simple basics you need to know

Wed, 07 Mar 2007 19:55:12 GMT

Learn why there are differences between triathlon bicycle wheels and racing wheels.

Mar 6, 7 simple drills to improve your swimming workouts

Tue, 06 Mar 2007 19:31:40 GMT

Include these simple tricks and exercises into your swimming workouts and watch your swimming tempo soar.

Mar 3, 9 simple steps to improve your swimming technique

Sat, 03 Mar 2007 14:46:54 GMT

How to avoid common mistakes and optimize your swimming technique for best performance.

Feb 28, Nike Free, are you already running your races barefoot?

Wed, 28 Feb 2007 23:27:33 GMT

Because with a Nike free it feels as if you do so. Let me share my "virtually barefoot" adventure with you.

Feb 25, My 5 Best Tips for Triathlon Weight Training

Sun, 25 Feb 2007 14:57:22 GMT

Why you should not even think about starting with Triathlon Weight Training before reading this crucial information.

Feb 22, Triathlon for Beginners Training Checklist

Thu, 22 Feb 2007 22:43:04 GMT

Here you can get my quick "Triathlon for Beginners" overview on fundamental training guidelines and some hints to get you started.

Feb 21, The "Relaxed Way of Triathlon and Training"

Wed, 21 Feb 2007 21:47:46 GMT

Why there is no sense in punishing yourself and your body with too high-impact triathlon and training units.

Feb 18, No Time for your Ironman Triathlon Training?

Sun, 18 Feb 2007 12:45:56 GMT

Do you finally want to start your Ironman Triathlon Training but don't really have time for it? Here is your solution.

Feb 17, Looking for Triathlon Training Programs?

Sat, 17 Feb 2007 19:09:19 GMT

Create your own powerful and efficient Triathlon Training Programs here.

Feb 17, Triathlon Training, How to make it almost effortless

Sat, 17 Feb 2007 19:02:52 GMT

Make your Triathlon Training more effective than you ever thought is possible while reducing torments and unnecessary injuries at the same time.

Feb 15, Quick Start Guide for a Triathlon Training Beginner

Thu, 15 Feb 2007 22:38:28 GMT

If you cannot wait to get into the water then the "quick and dirty" Triathlon Training Beginner guide is for you.

Feb 13, Yahoo Authentication

Tue, 13 Feb 2007 22:37:01 GMT

Feb 11, Breakthrough Triathlon Training Methods

Sun, 11 Feb 2007 00:47:50 GMT

Learn the Breakthrough Triathlon Training Methods that only the pros take advantage off.

Feb 10, Triathlon Training in Four Hours a Week

Sat, 10 Feb 2007 19:48:16 GMT

How to excel in Triathlon by doing Triathlon Training in Four Hours a Week.

Feb 9, Recreation, actively revive from your Triathlon activities

Fri, 09 Feb 2007 21:21:33 GMT

When you start to implement active recreation strategies into your triathlon training plan you will recover much faster.

Feb 1, Training Accessories for a faster and happier Triathlon experience

Thu, 01 Feb 2007 22:01:27 GMT

Find the best triathlon training accessories and apparel on the net.

Feb 1, Swimming, The first challenge in Triathlon

Thu, 01 Feb 2007 21:58:16 GMT

Don't get scared away by masses of water beyond your shower or bath tub. Swimming in Triathlon is really no rocket science.

Feb 1, Running, The last challenge in Triathlon

Thu, 01 Feb 2007 21:51:54 GMT

After swimming and cycling you feel exhausted and might want to end but now comes the hardest part. How do you prepare for the running?

Feb 1, Recovery, Key Piece of the Triathlon Training Puzzle

Thu, 01 Feb 2007 21:45:19 GMT

All your Triathlon Training will be useless without appropriate recovery.

Feb 1, Changing, Underestimated leg in Triathlon

Thu, 01 Feb 2007 21:38:49 GMT

Changing from each stage of the Triathlon to another can make or brake your results in a competition.

Feb 1, Ironman Triathlon, The hardest race in the world

Thu, 01 Feb 2007 21:36:30 GMT

What you always wanted to know about the beauty and bestiality of the Ironman Triathlon.

Feb 1, Cycling, The second challenge in Triathlon

Thu, 01 Feb 2007 21:32:30 GMT

Cycling is the single most important discipline in Triathlon. If you mess it up you will mess up the whole competition.

Feb 1, How to write a Triathlon Training Plan

Thu, 01 Feb 2007 21:22:51 GMT

Here you'll find the best and easiest way to get you started with your triathlon training plan.

Jan 24, Verification

Wed, 24 Jan 2007 23:12:46 GMT

Jan 24, How the Ironman Triathlon was born

Wed, 24 Jan 2007 23:12:46 GMT

So how did it all started with the Ironman? The birth story of the world-first Ironman Triathlon.

Jan 10, Triathlon Training and Resources for passionate Triathletes

Wed, 10 Jan 2007 22:34:34 GMT

10 years of triathlon adventures and training experiences of a guy who simply enjoys doing it. Tips for triathlon training and competitions and how to start with this fantastic sport.