Killer Triathlon Training Advice For Beginners That Will Make You...
... Faster Than Your Triathlon Competitors
... More Relaxed Than Your Training Partners
... in 2 Months Or Less!
"What's the great excitement about it?" That's a question I get asked a lot. You see, I didn't know anything about this sport when I went to my first competition about 10 years ago without any training or certain preparation. And boy did I screw up! I thought maybe that was going to be a lot of fun: swimming, cycling and running; although I wasn't really good in any of these disciplines except for cycling at this time.
The starting shot.
Massive amounts of water. Incredibly more water then I ever saw before. Stupid idea of course but your mind hypes every slightly, tiny little detail in those situations. I felt like I
was drowning because there were people swimming before, behind, next to and partly even under and over me!
Did you ever swim in a fish bowl?
I don't remember anymore how I got out of the water and onto my bike (a simple mountain bike in the beginning) but that was when the real pain begun. It also was the time when I noticed that I wasn't really that fast as I thought before. My legs were hurting and my lungs were making strange noises when breathing in - sounded a little bit like bag pipes or so.
The first approx. 2000 meters of the road were in a very bad condition and I had minor advantages to the "professional" triathletes because of my old mountain bike. But then the road became more plane and I felt like I was standing still and...
...absolutely everybody was passing me!
Even moms with bicycles that I wouldn't have considered to go for shopping with.
Then it became very quiet around me and I didn't see any person for a while (it seemed to me like hours but it was maybe only a few minutes). I had a strange feeling that I took the wrong way and immediately turned around to go back.
I'll never forget the strange look on the face of my friend who was leading the competition on the bike and later passed me again running on the track.
"How did you do that?"
"I don't know" I said joking to him, "just felt really strong this morning and set some goals..." I ended up on the fourth place. Not too bad for the first Triathlon (of course only because of my little accidental "cheating"). On the way back from the competition it took me at the most two minutes to fall asleep while another friend of me was driving back.
Since that day Triathlon has a strange - almost mystical - attractive power to me. Maybe it is the fascinating combination of 3 full-grown endurance sports that are already difficult to do each separately. But I cannot give you my answer in one paragraph or even one sentence.
You'll explore YOUR answer to this question as you browse through these pages of information and entertainment. You'll find valuable tips for your own Triathlon adventure, for Triathlon training and competitions, whether it might be your first (or last) Triathlon, whether you're a beginner or an expert. It's all on this site.
Go for it!
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How the Ironman Triathlon was born So how did it all started with the Ironman? The birth story of the world-first Ironman Triathlon.
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Triathlon Ironman Training How to properly execute your triathlon ironman training.
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Triathlon Training, How to make it almost effortless Make your Triathlon Training more effective than you ever thought is possible while reducing torments and unnecessary injuries at the same time.
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Swimming, The first challenge in Triathlon Don't get scared away by masses of water beyond your shower or bath tub. Swimming in Triathlon is really no rocket science.
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Swimming Strokes - Some General Considerations For Your Training Plans Integrate as many of these swimming strokes into your training plans and warm-ups as possible. You'll become a much better and faster triathlon swimmer in no time at all.
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Your Swimming Exercise Blueprint How to continuously develop and improve the efficiency of your swimming exercise.
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Cycling, The second challenge in Triathlon Cycling is the single most important discipline in Triathlon. If you mess it up you will mess up the whole competition.
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Running, The last challenge in Triathlon After swimming and cycling you feel exhausted and might want to end but now comes the hardest part. How do you prepare for the running?
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Dealing with running injuries How to deal with running injuries and avoid them once and for all.
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Changing, Underestimated leg in Triathlon Changing from each stage of the Triathlon to another can make or brake your results in a competition.
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Ironman Triathlon, The hardest race in the world What you always wanted to know about the beauty and bestiality of the Ironman Triathlon.
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Recovery, Key Piece of the Triathlon Training Puzzle All your Triathlon Training will be useless without appropriate recovery.
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Recreation, actively revive from your Triathlon activities When you start to implement active recreation strategies into your triathlon training plan you will recover much faster.
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Getting Started With Fartlek Training Quick overview on the basic principle of fartlek training and starting point for further information on this topic.
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Training Accessories for a faster and happier Triathlon experience Find the best triathlon training accessories and apparel on the net.
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Triathlon Training in Four Hours a Week How to excel in Triathlon by doing Triathlon Training in Four Hours a Week.
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Breakthrough Triathlon Training Methods Learn the Breakthrough Triathlon Training Methods that only the pros take advantage off.
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Your No-Nonsense, No B.S., Kick-That-Guru Approach to Triathlon Training The 'No B.S. Triathlon Training' approach focuses primarily on Triathlon Training for Beginners. No self-serving, self adulating gurus allowed. This site is for you!
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